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Manage your energy, not your time

Feel engaged, satisfied, enhance productivity and performance with presence. Be inspired in this engaging workshop to embody a balanced lifestyle, with a sense of purpose and presence. Learn techniques to enhance feelings of freedom, appreciation and joy, which overcome feelings of fear and worry, unworthiness and dissatisfaction. Participants will leave this session with increased self-worth and a renewed sense of inspiration, positively affecting their lives, both at work and home.  In this interactive session, key takeaways include:  master mindfulness for productivity and mental well-being; understand how stress affects our health and body; learn how to manage time and work-life balance by prioritising our energy; implement self-care strategies and healthy habits. 07/02/23, 60 mins. 1200-1300 AEST. Presenter: Dana Mrkich, Holistic Services Group.

Feb 7, 2023 12:00 PM in Canberra, Melbourne, Sydney