We all face challenges in life. Our mindset determines whether we rise from the challenge and grow or whether we are overcome by it. Some people seem to naturally have a mindset that always promotes growth. The good news is that a Growth mindset can also be learned. In this session, we explain the attitudes and strategies of those who “make stepping stones out of stumbling blocks”. Included in the discussion are: Understanding what is needed to have stamina, passion and perseverance (‘grit’); How to develop a conscientious growth mindset; Coping strategies and mindfulness techniques that cultivate self- awareness and embody resilience; The importance and role of a clear sense of purpose; The role of vulnerability; and The foundations of courage and inner strength. 29/03/23, 60 mins. 1200-1300 AEST. Presenter: Holistic Services Group.